{"id":2886,"date":"2018-11-08T14:12:11","date_gmt":"2018-11-08T14:12:11","guid":{"rendered":"https:\/\/colegioidealsp.com.br\/portal\/?p=2886"},"modified":"2018-11-08T14:13:11","modified_gmt":"2018-11-08T14:13:11","slug":"nutricionistas-da-yakult-fazem-palestra-no-colegio-ideal-sp","status":"publish","type":"post","link":"https:\/\/colegioidealsp.com.br\/portal\/nutricionistas-da-yakult-fazem-palestra-no-colegio-ideal-sp\/","title":{"rendered":"Nutricionistas da Yakult fazem palestra no Col\u00e9gio Ideal SP"},"content":{"rendered":"<div>\n<p>Nessa quarta-feira (dia 07\/11) o Col\u00e9gio recebeu a equipe da Yakult para falar um pouco com os nossos alunos sobre alimenta\u00e7\u00e3o, qualidade de vida e a sa\u00fade do intestino.<\/p>\n<\/div>\n<div>Nossa nutricionista, Renata Boaventura, explica a import\u00e2ncia do consumo de probi\u00f3ticos e prebi\u00f3ticos para o equil\u00edbrio da flora intestinal<\/div>\n<div>\n<p>Nosso intestino \u00e9 habitado por diversas bact\u00e9rias, algumas delas podem ser nocivas ao organismo podendo causar diarreias e infec\u00e7\u00f5es. Entretanto, as bact\u00e9rias ben\u00e9ficas, conhecidas como Probi\u00f3ticos, contribuem n\u00e3o somente na digest\u00e3o e absor\u00e7\u00e3o dos nutrientes, como tamb\u00e9m no sistema imunol\u00f3gico.<u><\/u><u><\/u><\/p>\n<p>O consumo excessivo de a\u00e7\u00facar, gordura e baixa ingest\u00e3o de fibras, estresse, uso abusivo de \u00e1lcool e cigarro e uso frequente de antibi\u00f3ticos s\u00e3o alguns fatores que levam ao desequil\u00edbrio da flora intestinal.<u><\/u><u><\/u><\/p>\n<p>Para auxiliar o intestino a manter sua flora equilibrada, uma alimenta\u00e7\u00e3o adequada \u00e9 indispens\u00e1vel. Alimentos como iogurte natural, kefir e leite fermentado possuem probi\u00f3ticos, mas \u00e9 preciso consumir tamb\u00e9m alimentos que v\u00e3o fornecer nutrientes para essas bact\u00e9rias do bem, que s\u00e3o os aqueles conhecidos como prebi\u00f3ticos, como por exemplo, tomate, cebola, alho, banana, aveia, frutas com casca, gergelim, linha\u00e7a, feij\u00e3o.<u><\/u><u><\/u><\/p>\n<p>Vale ressaltar que o uso de suplementos contendo probi\u00f3ticos e\/ou prebi\u00f3ticos deve ser sempre sob orienta\u00e7\u00e3o do m\u00e9dico ou nutricionista. Uma alimenta\u00e7\u00e3o equilibrada, composta por frutas, verduras, legumes, alimentos com probi\u00f3ticos e baixo consumo de produtos ultraprocessados garantem uma flora intestinal equilibrada.<\/p>\n\n\t\t\t<style type='text\/css'>\n\t\t\t\t#sc_gallery-8947 {\n\t\t\t\t\tmargin: auto;\n\t\t\t\t}\n\t\t\t\t#sc_gallery-8947 .gallery-item {\n\t\t\t\t\tfloat: left;\n\t\t\t\t\tmargin-top: 10px;\n\t\t\t\t\ttext-align: center;\n\t\t\t\t\twidth: 19.99%;\n\t\t\t\t}\n\t\t\t\t#sc_gallery-8947 img {\n\t\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t\t}\n\t\t\t\t#sc_gallery-8947 .gallery-caption {\n\t\t\t\t\tmargin-left: 0;\n\t\t\t\t}\n\t\t\t\t\/* see sc_gallery() in functions\/theme-shortcodes.php *\/\n\t\t\t<\/style>\n\t\t<div id='sc_gallery-8947' class='gallery galleryid-2886 gallery-columns-5 gallery-size-thumbnail '><dl class='gallery-item'>\n\t\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t\t<a 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srcset=\"https:\/\/colegioidealsp.com.br\/portal\/wp-content\/uploads\/2018\/11\/DSCN9860-150x150.jpg 150w, https:\/\/colegioidealsp.com.br\/portal\/wp-content\/uploads\/2018\/11\/DSCN9860-85x85.jpg 85w, https:\/\/colegioidealsp.com.br\/portal\/wp-content\/uploads\/2018\/11\/DSCN9860-80x80.jpg 80w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t\t<a href='https:\/\/colegioidealsp.com.br\/portal\/nutricionistas-da-yakult-fazem-palestra-no-colegio-ideal-sp\/dscn9861\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/colegioidealsp.com.br\/portal\/wp-content\/uploads\/2018\/11\/DSCN9861-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/colegioidealsp.com.br\/portal\/wp-content\/uploads\/2018\/11\/DSCN9861-150x150.jpg 150w, 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[\u2026]<\/span><\/p>\n","protected":false},"author":2,"featured_media":2895,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24,41,20,31,14,27,37,46,42,1,36,35,10],"tags":[],"class_list":["post-2886","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1o-em","category-2o-em","category-6o-ano","category-7o-ano","category-8o-ano","category-9o-ano","category-biologia","category-ciencias","category-culinaria","category-dica","category-ensino-medio","category-fundamental-ii","category-nutricao"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/colegioidealsp.com.br\/portal\/wp-json\/wp\/v2\/posts\/2886","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/colegioidealsp.com.br\/portal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/colegioidealsp.com.br\/portal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/colegioidealsp.com.br\/portal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/colegioidealsp.com.br\/portal\/wp-json\/wp\/v2\/comments?post=2886"}],"version-history":[{"count":3,"href":"https:\/\/colegioidealsp.com.br\/portal\/wp-json\/wp\/v2\/posts\/2886\/revisions"}],"predecessor-version":[{"id":2899,"href":"https:\/\/colegioidealsp.com.br\/portal\/wp-json\/wp\/v2\/posts\/2886\/revisions\/2899"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/colegioidealsp.com.br\/portal\/wp-json\/wp\/v2\/media\/2895"}],"wp:attachment":[{"href":"https:\/\/colegioidealsp.com.br\/portal\/wp-json\/wp\/v2\/media?parent=2886"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/colegioidealsp.com.br\/portal\/wp-json\/wp\/v2\/categories?post=2886"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/colegioidealsp.com.br\/portal\/wp-json\/wp\/v2\/tags?post=2886"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}