{"id":3513,"date":"2019-07-10T12:39:53","date_gmt":"2019-07-10T12:39:53","guid":{"rendered":"https:\/\/colegioidealsp.com.br\/portal\/?p=3513"},"modified":"2019-07-02T21:43:23","modified_gmt":"2019-07-02T21:43:23","slug":"judo-forca-preparacao-fisica-e-equilibrio","status":"publish","type":"post","link":"https:\/\/colegioidealsp.com.br\/portal\/judo-forca-preparacao-fisica-e-equilibrio\/","title":{"rendered":"Jud\u00f4: for\u00e7a, prepara\u00e7\u00e3o f\u00edsica e equil\u00edbrio"},"content":{"rendered":"<p>Os principais objetivos da aula de jud\u00f4 s\u00e3o: fortalecer o f\u00edsico, a mente e o esp\u00edrito de forma integrada, al\u00e9m de desenvolver t\u00e9cnicas de defesa pessoal\u00a0. Desde muito pequena, a crian\u00e7a pode se capacitar para essa pr\u00e1tica esportiva. As aulas ocorrem de forma l\u00fadica e objetivando o desenvolvimento motor do aluno.<\/p>\n\n\t\t\t<style type='text\/css'>\n\t\t\t\t#sc_gallery-5869 {\n\t\t\t\t\tmargin: auto;\n\t\t\t\t}\n\t\t\t\t#sc_gallery-5869 .gallery-item {\n\t\t\t\t\tfloat: left;\n\t\t\t\t\tmargin-top: 10px;\n\t\t\t\t\ttext-align: center;\n\t\t\t\t\twidth: 16.66%;\n\t\t\t\t}\n\t\t\t\t#sc_gallery-5869 img {\n\t\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t\t}\n\t\t\t\t#sc_gallery-5869 .gallery-caption {\n\t\t\t\t\tmargin-left: 0;\n\t\t\t\t}\n\t\t\t\t\/* see sc_gallery() in functions\/theme-shortcodes.php *\/\n\t\t\t<\/style>\n\t\t<div id='sc_gallery-5869' class='gallery galleryid-3513 gallery-columns-6 gallery-size-thumbnail '><dl class='gallery-item'>\n\t\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t\t<a href='https:\/\/colegioidealsp.com.br\/portal\/judo-forca-preparacao-fisica-e-equilibrio\/img-20190624-wa0031\/'><img decoding=\"async\" width=\"150\" height=\"150\" 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srcset=\"https:\/\/colegioidealsp.com.br\/portal\/wp-content\/uploads\/2019\/07\/IMG-20190625-WA0005-150x150.jpg 150w, https:\/\/colegioidealsp.com.br\/portal\/wp-content\/uploads\/2019\/07\/IMG-20190625-WA0005-85x85.jpg 85w, https:\/\/colegioidealsp.com.br\/portal\/wp-content\/uploads\/2019\/07\/IMG-20190625-WA0005-80x80.jpg 80w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t\t<a href='https:\/\/colegioidealsp.com.br\/portal\/judo-forca-preparacao-fisica-e-equilibrio\/img-20190625-wa0007\/'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/colegioidealsp.com.br\/portal\/wp-content\/uploads\/2019\/07\/IMG-20190625-WA0007-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/colegioidealsp.com.br\/portal\/wp-content\/uploads\/2019\/07\/IMG-20190625-WA0007-150x150.jpg 150w, 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https:\/\/colegioidealsp.com.br\/portal\/wp-content\/uploads\/2019\/07\/IMG-20190625-WA0015-80x80.jpg 80w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t\t<a href='https:\/\/colegioidealsp.com.br\/portal\/judo-forca-preparacao-fisica-e-equilibrio\/img-20190625-wa0020\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/colegioidealsp.com.br\/portal\/wp-content\/uploads\/2019\/07\/IMG-20190625-WA0020-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/colegioidealsp.com.br\/portal\/wp-content\/uploads\/2019\/07\/IMG-20190625-WA0020-150x150.jpg 150w, https:\/\/colegioidealsp.com.br\/portal\/wp-content\/uploads\/2019\/07\/IMG-20190625-WA0020-85x85.jpg 85w, https:\/\/colegioidealsp.com.br\/portal\/wp-content\/uploads\/2019\/07\/IMG-20190625-WA0020-80x80.jpg 80w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t\t<a href='https:\/\/colegioidealsp.com.br\/portal\/judo-forca-preparacao-fisica-e-equilibrio\/img-20190625-wa0022\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/colegioidealsp.com.br\/portal\/wp-content\/uploads\/2019\/07\/IMG-20190625-WA0022-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/colegioidealsp.com.br\/portal\/wp-content\/uploads\/2019\/07\/IMG-20190625-WA0022-150x150.jpg 150w, https:\/\/colegioidealsp.com.br\/portal\/wp-content\/uploads\/2019\/07\/IMG-20190625-WA0022-85x85.jpg 85w, https:\/\/colegioidealsp.com.br\/portal\/wp-content\/uploads\/2019\/07\/IMG-20190625-WA0022-80x80.jpg 80w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Os principais objetivos da aula de jud\u00f4 s\u00e3o: fortalecer o f\u00edsico, a mente e o esp\u00edrito de forma integrada, al\u00e9m de desenvolver t\u00e9cnicas de defesa pessoal\u00a0.<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":2,"featured_media":3516,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38],"tags":[57,56,62,60,61],"class_list":["post-3513","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-educacao-fisica","tag-colegio-ideal","tag-colegio-ideal-sp","tag-colegio-no-ipiranga","tag-escola-ideal","tag-escola-no-ipiranga"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/colegioidealsp.com.br\/portal\/wp-json\/wp\/v2\/posts\/3513","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/colegioidealsp.com.br\/portal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/colegioidealsp.com.br\/portal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/colegioidealsp.com.br\/portal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/colegioidealsp.com.br\/portal\/wp-json\/wp\/v2\/comments?post=3513"}],"version-history":[{"count":1,"href":"https:\/\/colegioidealsp.com.br\/portal\/wp-json\/wp\/v2\/posts\/3513\/revisions"}],"predecessor-version":[{"id":3520,"href":"https:\/\/colegioidealsp.com.br\/portal\/wp-json\/wp\/v2\/posts\/3513\/revisions\/3520"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/colegioidealsp.com.br\/portal\/wp-json\/wp\/v2\/media\/3516"}],"wp:attachment":[{"href":"https:\/\/colegioidealsp.com.br\/portal\/wp-json\/wp\/v2\/media?parent=3513"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/colegioidealsp.com.br\/portal\/wp-json\/wp\/v2\/categories?post=3513"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/colegioidealsp.com.br\/portal\/wp-json\/wp\/v2\/tags?post=3513"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}