{"id":3592,"date":"2019-08-20T11:30:20","date_gmt":"2019-08-20T11:30:20","guid":{"rendered":"https:\/\/colegioidealsp.com.br\/portal\/?p=3592"},"modified":"2019-08-20T00:39:40","modified_gmt":"2019-08-20T00:39:40","slug":"alunos-da-escola-clube-participam-de-uma-oficina-culinaria-com-alimentos-in-natura","status":"publish","type":"post","link":"https:\/\/colegioidealsp.com.br\/portal\/alunos-da-escola-clube-participam-de-uma-oficina-culinaria-com-alimentos-in-natura\/","title":{"rendered":"Alunos da Escola Clube participam de uma oficina culin\u00e1ria com alimentos in natura"},"content":{"rendered":"<p>Para estimular o consumo de alimentos saud\u00e1veis, os alunos da Escola Clube realizaram uma oficina culin\u00e1ria utilizando apenas alimentos e ingredientes in natura e minimamente processados. Para realizar a nossa deliciosa receita, os alunos utilizaram: abacate, tomate, cebola, lim\u00e3o, cebolinha e salsinha, que s\u00e3o alimentos que pertencem \u00e0 categoria dos alimentos in natura. Para temperar, utilizaram sal e azeite extra virgem, que s\u00e3o alimentos pertencentes \u00e0 categoria dos alimentos minimamente processados. Os alunos participaram de todo o processo de preparo, amassando o abacate, adicionando os ingredientes e misturando-os. No fim, o resultado n\u00e3o poderia ser diferente: preparamos uma guacamole deliciosa, que al\u00e9m de ser uma receita pr\u00e1tica e r\u00e1pida, \u00e9 uma \u00f3tima op\u00e7\u00e3o saud\u00e1vel para compor os lanches intermedi\u00e1rios, pois \u00e9 rica em gorduras de alta qualidade, como \u00f4mega-3, \u00f4mega-6 e \u00f4mega-9, que exercem efeitos ben\u00e9ficos para o nosso organismo.<\/p>\n\n\t\t\t<style type='text\/css'>\n\t\t\t\t#sc_gallery-1406 {\n\t\t\t\t\tmargin: auto;\n\t\t\t\t}\n\t\t\t\t#sc_gallery-1406 .gallery-item {\n\t\t\t\t\tfloat: left;\n\t\t\t\t\tmargin-top: 10px;\n\t\t\t\t\ttext-align: center;\n\t\t\t\t\twidth: 16.66%;\n\t\t\t\t}\n\t\t\t\t#sc_gallery-1406 img {\n\t\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t\t}\n\t\t\t\t#sc_gallery-1406 .gallery-caption {\n\t\t\t\t\tmargin-left: 0;\n\t\t\t\t}\n\t\t\t\t\/* see sc_gallery() in functions\/theme-shortcodes.php *\/\n\t\t\t<\/style>\n\t\t<div id='sc_gallery-1406' class='gallery galleryid-3592 gallery-columns-6 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srcset=\"https:\/\/colegioidealsp.com.br\/portal\/wp-content\/uploads\/2019\/08\/WhatsApp-Image-2019-08-16-at-12.49.00-1-150x150.jpeg 150w, https:\/\/colegioidealsp.com.br\/portal\/wp-content\/uploads\/2019\/08\/WhatsApp-Image-2019-08-16-at-12.49.00-1-85x85.jpeg 85w, https:\/\/colegioidealsp.com.br\/portal\/wp-content\/uploads\/2019\/08\/WhatsApp-Image-2019-08-16-at-12.49.00-1-80x80.jpeg 80w, https:\/\/colegioidealsp.com.br\/portal\/wp-content\/uploads\/2019\/08\/WhatsApp-Image-2019-08-16-at-12.49.00-1-768x766.jpeg 768w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Para estimular o consumo de alimentos saud\u00e1veis, os alunos da Escola Clube realizaram uma oficina culin\u00e1ria utilizando apenas alimentos e ingredientes in natura e minimamente processados.<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":2,"featured_media":3597,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[42,11,12],"tags":[],"class_list":["post-3592","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-culinaria","category-escola-clube","category-escola-clube-escola-clube"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/colegioidealsp.com.br\/portal\/wp-json\/wp\/v2\/posts\/3592","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/colegioidealsp.com.br\/portal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/colegioidealsp.com.br\/portal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/colegioidealsp.com.br\/portal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/colegioidealsp.com.br\/portal\/wp-json\/wp\/v2\/comments?post=3592"}],"version-history":[{"count":1,"href":"https:\/\/colegioidealsp.com.br\/portal\/wp-json\/wp\/v2\/posts\/3592\/revisions"}],"predecessor-version":[{"id":3599,"href":"https:\/\/colegioidealsp.com.br\/portal\/wp-json\/wp\/v2\/posts\/3592\/revisions\/3599"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/colegioidealsp.com.br\/portal\/wp-json\/wp\/v2\/media\/3597"}],"wp:attachment":[{"href":"https:\/\/colegioidealsp.com.br\/portal\/wp-json\/wp\/v2\/media?parent=3592"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/colegioidealsp.com.br\/portal\/wp-json\/wp\/v2\/categories?post=3592"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/colegioidealsp.com.br\/portal\/wp-json\/wp\/v2\/tags?post=3592"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}